JACQUELINE DOWER - HYPNOTHERAPIST
Hypnotherapy and
Life Coaching
Verwood Dorset and Surrounding Areas.
Welcome to Uplands Hypnotherapy. I am an experienced and accredited Hypnotherapist, anxiety specialist and Oldpain2go practitioner in Verwood Dorset and surrounding areas.
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Hypnotherapist
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NLP Practitioner
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C.hyp, D.hyp, CNLP
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Kinetic Shift Practitioner
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Anxiety Attack & Depression Specialist Therapist
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OldPain2Go Practitioner
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Weight Management Practitioner
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Hypnotherapy offers a powerful and effective way to transform unwanted habits, thoughts, and behaviours. By harnessing the innate resources of your mind, it facilitates positive change and supports your body’s natural ability to heal.
At Uplands Hypnotherapy, we specialise in unlocking the potential of your subconscious, helping you achieve profound mental and physical relaxation. This deep state of calm enables clearer communication between your conscious and subconscious mind, empowering you to embrace lasting, beneficial change.
Jacqueline Dower
Clinical Hypnotherapist
C.hyp, D.hyp, CNLP
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Practice address:
The Oaks
9 Hayward Way
Verwood
Dorset
BH31 6HS
About Uplands Hypnotherapy
Welcome to Uplands Hypnotherapy Clinic
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Situated in Verwood, Dorset, Uplands Hypnotherapy Clinic provides expert hypnotherapy services to clients in Verwood and the surrounding areas. We offer flexible appointment times, including weekends, to suit your needs.
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Hypnotherapy is a powerful method for creating meaningful change in one's life. By guiding the subconscious mind with positive suggestions and ideas, hypnotherapy helps transform negative thoughts and behaviours into constructive ones. This process reprogrammes the subconscious, enabling one to overcome irrational fears, phobias, self-doubt, and habits while building a stronger, more positive outlook.
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Are you experiencing anxiety, fears, phobias, or struggling with low self-confidence? Perhaps you want to stop smoking, improve your motivation, achieve your goals, or develop a more positive mindset. At Uplands Hypnotherapy Clinic, we provide the tools and support to help you take control and unlock your full potential.
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The fact that you are exploring hypnotherapy suggests you are ready for positive change in your life.
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Why Choose Uplands Hypnotherapy Clinic?
At Uplands Hypnotherapy Clinic, your progress is our priority. Unlike clinics that charge strictly by the hour, we charge per session, giving you the time and space to fully focus on your therapy without worrying about time constraints.
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Your first session includes a comprehensive consultation and hypnotherapy to reinforce positive changes. We can also accommodate you if you prefer talking therapy alone. Follow-up sessions are typically shorter and target specific areas for improvement.
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Our Clinic Specialises In:
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Managing anxiety
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Boosting motivation
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Building confidence
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Addressing fears and phobias
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Supporting weight loss
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Stopping smoking
Take the First Step
If you have a specific goal or concern that hasn’t been mentioned here, please don’t hesitate to contact us. We’d be delighted to discuss how we can assist you.
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Call or message us today to learn more or schedule an appointment. Uplands Hypnotherapy Clinic is here to support you in achieving the positive changes you deserve.
Smoking Cessation
Hypnotherapy
Make 2025 Your Year to Stop Smoking with Hypnotherapy
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If I were to ask you to drink a glass of formaldehyde or take a pill of cyanide, you would surely think I am out of my mind. However, every time you light a cigarette, you are, in essence, doing just that. By smoking, you are slowly poisoning yourself with over 7,000 chemicals, including 69 known cancer-causing compounds and 600 ingredients. This is not just an exaggeration – it’s a reality that many smokers fail to comprehend fully.
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The next time you light up and inhale, pause and think: the "buzz" you get from that cigarette is not the pleasure of smoking, but the toxic effects of nicotine, tar, carbon monoxide, formaldehyde, ammonia, hydrogen cyanide, arsenic, and even pesticide residues – all of which are gradually harming your body. Is this really the experience you want from something that is, ultimately, killing you?
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Consider this: if you smoke 20 cigarettes a day, at £15.00 per pack, you spend nearly £5,475 every year. 73% of this is tax. Imagine how many other things you could do with that money—a holiday, a new car, or perhaps a deposit on a home.
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Investing in a Stop Smoking Hypnotherapy Session at Uplands Hypnotherapy not only helps you save money but also gives you the invaluable gift of better health and a longer life. This is a win-win scenario, offering both financial and personal benefits.
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The government does not want you to stop. You will not reach old age; your pension will not be drawn. Your life expectancy when you have cancer or heart problems as a smoker is much lower. And you willingly give the government a massive amount of your money.
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The choice is yours – but the rewards of quitting could be life-changing. Make 2025 the year you take control, stop smoking, and invest in your future.
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Vaping
Vaping may be seen as a less harmful alternative to smoking, but it still poses significant health risks. Despite the absence of many of the toxic chemicals found in traditional cigarettes, e-cigarettes contain nicotine, which is highly addictive and can have several detrimental effects on the body.
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Weight Loss
Hypnotherapy
Are you fed up with trying all the different diets? Take back control.
You know you can lose weight but you just don’t have the will power to do so?
Well, you do actually have the will power, because you are allowing your subconscious mind to have the will power to say that you will always fail at diets. You are allowing the subconscious mind to let you have the negative thought that you have no will power because actually you have loads of will power.
Uplands Hypnotherapy Clinic based at Verwood Dorset, will help you with gaining positive will power, by changing your negative thought patterns regarding will power and dieting.
Are you an emotional eater?
Responding to your emotions such as stress, loneliness, upset, worry frustration, boredom, using food as a reward, linking emotions to food.
Are you a conditioned eater?
This is a learned behaviour from childhood when you were made to feel guilty about leaving food on your plate at mealtimes. So you were motivated to eat everything on your plate in order to get the dessert you wanted, even if you were full. Were you rewarded as a child for being good with sweets or junk food when upset? This would have led to conditioning you for comfort food.
Are you a subconscious eater?
A subconscious eater tends to be totally unaware of the amount of food that they eat, for example, they may be watching a film and without realising it they have eaten a whole giant bag of popcorn. Or have you eaten something but don’t actually remember finishing it, convinced that you must have put it down somewhere? This type of eater is continuously snacking at work and is not aware of how much they are actually eating throughout the day. A subconscious eater is an automatic eater and is not aware of their overeating habits.
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Anxiety
Hypnotherapy
Don’t Let Anxiety Dominate Your Life – Take Charge Today
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Do you ever feel lost or uncertain, as though you’re wandering aimlessly with no clear direction? The famous saying, “If you don’t know where you are going, you’ll end up somewhere else,” may resonate deeply, especially if you struggle with anxiety and panic attacks. That persistent, brooding fear of what might happen can feel paralysing, leaving you overwhelmed and unsure of which path to follow.
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Anxiety is a deeply personal experience, unique to each individual. It can stem from various sources – work-related stress, family pressures, financial concerns, or the cumulative challenges of life. Even the smallest additional burden can feel overwhelming. Anxiety’s intensity varies; for some, it’s linked to a specific event or fear of recurrence, while others experience it as a constant presence.
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Left unaddressed, anxiety can disrupt daily life, hindering career progress, relationships, and personal growth. Hypnotherapy offers an effective way to break free, addressing the underlying causes of anxiety and helping to rebuild a balanced mindset. Unlike medication, which may numb emotions without solving the root problem, hypnotherapy fosters lasting transformation.
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At Uplands Hypnotherapy Clinic, we guide you through every step of the process, we understand that seeking help can be a daunting, but it is also the first step towards reclaiming control over your life. Our sessions help shift your beliefs, build confidence, and reduce fear and worry. Hypnotherapy equips you with tools to identify and manage personal triggers, enabling you to regain control over your emotions and behaviour.
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Take the first step today towards a brighter, anxiety-free future. You don’t have to face this alone – we’re here to help.
Confidence
Motivation
Hypnotherapy
Are You A Head In The Sand Or
I Will Do It Tomorrow Person
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Hypnotherapy is a powerful tool for building confidence and enhancing motivation, rooted in its ability to access and influence the subconscious mind.
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Confidence and motivation often stem from deeply ingrained beliefs and thought patterns. Through hypnotherapy, these beliefs can be identified and reprogrammed, enabling individuals to overcome self-doubt, fear of failure, and limiting behaviours.
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During a hypnotherapy session, a state of focused relaxation is achieved, allowing the mind to become more receptive to positive suggestions. These suggestions can instil empowering beliefs, such as self-worth, capability, and determination. For example, if a lack of confidence is linked to past experiences or criticism, hypnotherapy can help reframe those memories, reducing their emotional impact and fostering a more positive self-image.
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Similarly, hypnotherapy addresses the mental blocks that hinder motivation. By understanding and reshaping the subconscious drivers behind procrastination or lack of enthusiasm, hypnotherapy can reignite a sense of purpose and determination. This approach empowers individuals to set and pursue meaningful goals with clarity and resolve.
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The benefits of hypnotherapy extend beyond immediate improvements, creating long-lasting changes that enhance overall well-being. With the guidance of a qualified hypnotherapist, individuals can unlock their potential, cultivate resilience, and achieve personal and professional growth.
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With the compassionate guidance of Uplands Hypnotherapy, individuals can unlock their potential, develop resilience, and achieve lasting personal and professional growth, transforming their lives from within.
