Fight, flight or freeze is a natural response to danger or threat that is triggered by the amygdala, a part of the brain responsible for...

Now we are coming out of lockdown and allowing us to do things that we were typical in the past; more people are now suffering from...

How to tell if someone is going to have a panic attack. Learn how to recognise the signs that someone needs support. In the middle of a...

We have two parts to our brain the conscious part and the subconscious part. Conscious thought is when we put something into action....

At its worst procrastination can really get hold of you. The more it gets a grip, the more anxious you become. It's not that you started...

Many people come to me because they are stressed, anxious or feeling low, the common element with this is, they are all searching for the...

Agatha Christie once wrote - The secret of getting ahead is getting started. How true these words are. When we don't take action on...

What is low self-esteem? Low self-esteem is a false perception of oneself. It stops you feeling as good as other people; it always...

It’s normal to feel overwhelmed when you are multitasking, causing you the feeling of anxiety. If we didn’t have this anxiety then we...

Most people suffer from confidence sometime in their lives, however not everyone can overcome the lack of confidence and more one....

Can hypnotherapy really stop you biting your nails? At Uplands Hypnotherapy Clinic, there has been much success with stopping nail biting...