Fight, flight or freeze is a natural response to danger or threat that is triggered by the amygdala, a part of the brain responsible for...

We have two parts to our brain the conscious part and the subconscious part. Conscious thought is when we put something into action....

Agatha Christie once wrote - The secret of getting ahead is getting started. How true these words are. When we don't take action on...

Can hypnotherapy really stop you biting your nails? At Uplands Hypnotherapy Clinic, there has been much success with stopping nail biting...