We all look to the easy answers in life, it's human nature to take the easy route. However, having a gastric band is not an easy route to...

We all do it, but we don’t like doing it.. but why do we procrastinate. Funny word procrastination, who would have thought, that putting...

Will Hypnosis work with weight loss? Absolutely, but hypnosis does not make you lose weight by itself. We all need a little help...

Trying to lose weight is a journey that so many of us take. Sometimes we complete our journey, unfortunately often we don’t. We have...

Can Everyone be Hypnotised? YES. The lightest state of hypnosis (Alpha) is achieved easily. Everyone enters a hypnotic state every day,...

Can hypnotherapy really stop you biting your nails? At Uplands Hypnotherapy Clinic, there has been much success with stopping nail biting...